The Happiness Lab with Dr. Laurie Santos “Birds Are Like My Afternoon Martini” (Birding with Lili Taylor)

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Lili Taylor loves her acting career – but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax and unwind – watching birds.

As Lili explains in her new book Turning to Birds: The Power and Beauty of Noticing – if we stop to listen to birdsong or pause to watch their busy daily lives – we give ourselves a break from our own stresses.


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The Host

Dr. Laurie Santos

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…